German Bean Soup vs Zuppa di fagioli
Overall, Zuppa di fagioli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | German Bean Soup | Zuppa di fagioli |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 95 kcal |
| Fat | 0.8 g | 2.3 g |
| Saturated fat | — | 0.4 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 3.7 g | 4.7 g |
| Protein | 3.7 g | 5.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- German Bean Soup has 22% fewer calories (74 kcal vs 95 kcal).
- German Bean Soup has 64% less fat (0.8 g vs 2.3 g).
- Zuppa di fagioli has 31% less salt (0.8 g vs 1.1 g).
- Zuppa di fagioli has 21% more fiber (4.7 g vs 3.7 g).
- Zuppa di fagioli has 37% more protein (5.9 g vs 3.7 g).
- Only German Bean Soup lists: Gluten.
- Only Zuppa di fagioli lists: Celery.
Ingredients
German Bean Soup
water, white beans, potatoes, carrots, onions, modified corn starch, wheat flour, salt, canola oil, sugar, spices, guar gum, artificial flavorings.
Zuppa di fagioli
Acqua, fagioli borlotti 42,0%, olio extra vergine di oliva, cipolle 2,0%, carote 1,5%, sedano 1,5%, aroma naturale, pancetta affumicata, pancetta dolce 0,5%, aglio, estratto di lievito, sale, rosmarino, pepe.
FAQ
Which is healthier: German Bean Soup or Zuppa di fagioli?
Overall, Zuppa di fagioli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
German Bean Soup has fewer calories: 74 kcal versus 95 kcal per 100 g.
Which has less sugar?
Zuppa di fagioli has less sugar: 1.2 g versus 1.2 g per 100 g.