German Bean Soup vs Pasta e fagioli
Overall, German Bean Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | German Bean Soup | Pasta e fagioli |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 3 |
| Calories | 74 kcal | 340 kcal |
| Fat | 0.8 g | 3.3 g |
| Saturated fat | — | 0.8 g |
| Sugars | 1.2 g | 4.1 g |
| Salt | 1.1 g | 4.5 g |
| Fiber | 3.7 g | 14 g |
| Protein | 3.7 g | 18 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- German Bean Soup has 78% fewer calories (74 kcal vs 340 kcal).
- German Bean Soup has 75% less fat (0.8 g vs 3.3 g).
- German Bean Soup has 70% less sugar (1.2 g vs 4.1 g).
- German Bean Soup has 76% less salt (1.1 g vs 4.5 g).
- Pasta e fagioli has 74% more fiber (14 g vs 3.7 g).
- Pasta e fagioli has 80% more protein (18 g vs 3.7 g).
- Pasta e fagioli is less processed (lower NOVA group).
- Only Pasta e fagioli lists: Eggs.
Ingredients
German Bean Soup
water, white beans, potatoes, carrots, onions, modified corn starch, wheat flour, salt, canola oil, sugar, spices, guar gum, artificial flavorings.
Pasta e fagioli
Pasta all'UOVO 43% (semola di GRANO duro, UOVA), fagioli borlotti 41%, farina di patate, proteine vegetali idrolizzate, estratto di lievito, pomodoro, sale, cipolla, aglio, prezzemolo, rosmarino, alloro. Può contenere tracce di LATTE, SOIA, SEDANO e ANIDRIDE SOLFOROSA.
FAQ
Which is healthier: German Bean Soup or Pasta e fagioli?
Overall, German Bean Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
German Bean Soup has fewer calories: 74 kcal versus 340 kcal per 100 g.
Which has less sugar?
German Bean Soup has less sugar: 1.2 g versus 4.1 g per 100 g.