Zuppa di fagioli vs Pasta e fagioli
Overall, Zuppa di fagioli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Zuppa di fagioli | Pasta e fagioli |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 95 kcal | 340 kcal |
| Fat | 2.3 g | 3.3 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 1.2 g | 4.1 g |
| Salt | 0.8 g | 4.5 g |
| Fiber | 4.7 g | 14 g |
| Protein | 5.9 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Celery | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di fagioli has 72% fewer calories (95 kcal vs 340 kcal).
- Zuppa di fagioli has 30% less fat (2.3 g vs 3.3 g).
- Zuppa di fagioli has 50% less saturated fat (0.4 g vs 0.8 g).
- Zuppa di fagioli has 71% less sugar (1.2 g vs 4.1 g).
- Zuppa di fagioli has 83% less salt (0.8 g vs 4.5 g).
- Pasta e fagioli has 66% more fiber (14 g vs 4.7 g).
- Pasta e fagioli has 67% more protein (18 g vs 5.9 g).
- Zuppa di fagioli has the better Nutri-Score.
- Pasta e fagioli is less processed (lower NOVA group).
- Only Zuppa di fagioli lists: Celery.
- Only Pasta e fagioli lists: Eggs, Gluten.
Ingredients
Zuppa di fagioli
Acqua, fagioli borlotti 42,0%, olio extra vergine di oliva, cipolle 2,0%, carote 1,5%, sedano 1,5%, aroma naturale, pancetta affumicata, pancetta dolce 0,5%, aglio, estratto di lievito, sale, rosmarino, pepe.
Pasta e fagioli
Pasta all'UOVO 43% (semola di GRANO duro, UOVA), fagioli borlotti 41%, farina di patate, proteine vegetali idrolizzate, estratto di lievito, pomodoro, sale, cipolla, aglio, prezzemolo, rosmarino, alloro. Può contenere tracce di LATTE, SOIA, SEDANO e ANIDRIDE SOLFOROSA.
FAQ
Which is healthier: Zuppa di fagioli or Pasta e fagioli?
Overall, Zuppa di fagioli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di fagioli has fewer calories: 95 kcal versus 340 kcal per 100 g.
Which has less sugar?
Zuppa di fagioli has less sugar: 1.2 g versus 4.1 g per 100 g.