Soup Protein Bowl Chickpeas and Lentils vs Zuppa di fagioli
Overall, Zuppa di fagioli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soup Protein Bowl Chickpeas... | Zuppa di fagioli |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 78 kcal | 95 kcal |
| Fat | 1.5 g | 2.3 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.6 g | 1.2 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | — | 4.7 g |
| Protein | 4.2 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup Protein Bowl Chickpeas and Lentils has 18% fewer calories (78 kcal vs 95 kcal).
- Soup Protein Bowl Chickpeas and Lentils has 35% less fat (1.5 g vs 2.3 g).
- Zuppa di fagioli has 54% less sugar (1.2 g vs 2.6 g).
- Zuppa di fagioli has 32% less salt (0.8 g vs 1.1 g).
- Zuppa di fagioli has 29% more protein (5.9 g vs 4.2 g).
- Zuppa di fagioli has the better Nutri-Score.
- Only Zuppa di fagioli lists: Celery.
Ingredients
Soup Protein Bowl Chickpeas and Lentils
Not available.
Zuppa di fagioli
Acqua, fagioli borlotti 42,0%, olio extra vergine di oliva, cipolle 2,0%, carote 1,5%, sedano 1,5%, aroma naturale, pancetta affumicata, pancetta dolce 0,5%, aglio, estratto di lievito, sale, rosmarino, pepe.
FAQ
Which is healthier: Soup Protein Bowl Chickpeas and Lentils or Zuppa di fagioli?
Overall, Zuppa di fagioli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup Protein Bowl Chickpeas and Lentils has fewer calories: 78 kcal versus 95 kcal per 100 g.
Which has less sugar?
Zuppa di fagioli has less sugar: 1.2 g versus 2.6 g per 100 g.