Soup Protein Bowl Chickpeas and Lentils vs Pasta e fagioli
Overall, Soup Protein Bowl Chickpeas and Lentils has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soup Protein Bowl Chickpeas... | Pasta e fagioli |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 3 |
| Calories | 78 kcal | 340 kcal |
| Fat | 1.5 g | 3.3 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 2.6 g | 4.1 g |
| Salt | 1.1 g | 4.5 g |
| Fiber | — | 14 g |
| Protein | 4.2 g | 18 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup Protein Bowl Chickpeas and Lentils has 77% fewer calories (78 kcal vs 340 kcal).
- Soup Protein Bowl Chickpeas and Lentils has 55% less fat (1.5 g vs 3.3 g).
- Soup Protein Bowl Chickpeas and Lentils has 75% less saturated fat (0.2 g vs 0.8 g).
- Soup Protein Bowl Chickpeas and Lentils has 37% less sugar (2.6 g vs 4.1 g).
- Soup Protein Bowl Chickpeas and Lentils has 76% less salt (1.1 g vs 4.5 g).
- Pasta e fagioli has 77% more protein (18 g vs 4.2 g).
- Soup Protein Bowl Chickpeas and Lentils has the better Nutri-Score.
- Only Pasta e fagioli lists: Eggs, Gluten.
Ingredients
Soup Protein Bowl Chickpeas and Lentils
Not available.
Pasta e fagioli
Pasta all'UOVO 43% (semola di GRANO duro, UOVA), fagioli borlotti 41%, farina di patate, proteine vegetali idrolizzate, estratto di lievito, pomodoro, sale, cipolla, aglio, prezzemolo, rosmarino, alloro. Può contenere tracce di LATTE, SOIA, SEDANO e ANIDRIDE SOLFOROSA.
FAQ
Which is healthier: Soup Protein Bowl Chickpeas and Lentils or Pasta e fagioli?
Overall, Soup Protein Bowl Chickpeas and Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup Protein Bowl Chickpeas and Lentils has fewer calories: 78 kcal versus 340 kcal per 100 g.
Which has less sugar?
Soup Protein Bowl Chickpeas and Lentils has less sugar: 2.6 g versus 4.1 g per 100 g.