Mexican Chilli Bean Soup vs Spanish butter bean stew
Overall, Spanish butter bean stew has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mexican Chilli Bean Soup | Spanish butter bean stew |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 53 kcal | 66 kcal |
| Fat | 2.1 g | 1 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 3.4 g | 1.4 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 3.5 g | 5.9 g |
| Protein | 2.2 g | 4.4 g |
| Additives | 2 | 0 |
| Allergens | Celery, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican Chilli Bean Soup has 20% fewer calories (53 kcal vs 66 kcal).
- Spanish butter bean stew has 52% less fat (1 g vs 2.1 g).
- Spanish butter bean stew has 80% less saturated fat (0.1 g vs 0.5 g).
- Spanish butter bean stew has 59% less sugar (1.4 g vs 3.4 g).
- Spanish butter bean stew has 41% more fiber (5.9 g vs 3.5 g).
- Spanish butter bean stew has 50% more protein (4.4 g vs 2.2 g).
- Spanish butter bean stew is less processed (lower NOVA group).
- Only Mexican Chilli Bean Soup lists: Celery, Soybeans.
Ingredients
Mexican Chilli Bean Soup
Tomatoes, Water, Red peppers, Black beans, pinto beans, onions, sweet potatoes, carrots, celery, tomato puree, rapeseed oil, garlic puree, dark chocolate, emulsifier, soya, lecithin, cornflour, salt,
Spanish butter bean stew
Water, Cannellini Beans, Lentils, Tomatoes (7%), Butter Beans (7%), Tomato Paste (4%), Red Peppers, Onions, Kale, Garlic Puree, Black Olives, Smoked Paprika, Rapeseed Oil, Salt, Parsley, Cornflour, Cumin, Coriander, Turmeric, Thyme, Oregano, Black Pepper, Chillies.
FAQ
Which is healthier: Mexican Chilli Bean Soup or Spanish butter bean stew?
Overall, Spanish butter bean stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican Chilli Bean Soup has fewer calories: 53 kcal versus 66 kcal per 100 g.
Which has less sugar?
Spanish butter bean stew has less sugar: 1.4 g versus 3.4 g per 100 g.