Spanish butter bean stew vs Fasolka po bretońsku z boczkiem i kiełbasą
Overall, Spanish butter bean stew has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Spanish butter bean stew
Fasolka po bretońsku z boczkiem i kiełbasą
Nutrition per 100 g
| Nutrient | Spanish butter bean stew | Fasolka po bretońsku z boczk... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 66 kcal | 87 kcal |
| Fat | 1 g | 2.5 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 1.4 g | 2.9 g |
| Salt | 0.3 g | 1 g |
| Fiber | 5.9 g | — |
| Protein | 4.4 g | 4.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish butter bean stew has 24% fewer calories (66 kcal vs 87 kcal).
- Spanish butter bean stew has 60% less fat (1 g vs 2.5 g).
- Spanish butter bean stew has 89% less saturated fat (0.1 g vs 0.9 g).
- Spanish butter bean stew has 52% less sugar (1.4 g vs 2.9 g).
- Spanish butter bean stew has 67% less salt (0.3 g vs 1 g).
- Spanish butter bean stew has the better Nutri-Score.
- Spanish butter bean stew is less processed (lower NOVA group).
- Only Fasolka po bretońsku z boczkiem i kiełbasą lists: Celery, Gluten, Soybeans.
Ingredients
Spanish butter bean stew
Water, Cannellini Beans, Lentils, Tomatoes (7%), Butter Beans (7%), Tomato Paste (4%), Red Peppers, Onions, Kale, Garlic Puree, Black Olives, Smoked Paprika, Rapeseed Oil, Salt, Parsley, Cornflour, Cumin, Coriander, Turmeric, Thyme, Oregano, Black Pepper, Chillies.
Fasolka po bretońsku z boczkiem i kiełbasą
Fasola gotowana 35%, woda, boczek (5,2%) [boczek wieprzowy (81%), woda, substancja zagęszczająca: alginian sodu, cukier, hydrolizat białka kukurydzy, aromat dymu wędzarniczego, sól, ocet w proszku], kiełbasa (5,2%) [mięso wieprzowe (47%), mięso wołowe (31%), woda, tłuszcz wieprzowy, błonnik _sojowy_, skrobia ziemniaczana, kasza manna, sól, białko kolagenowe wieprzowe, przyprawy], koncentrat pomidorowy (4,5%), przecier z cebuli (3%), mąka _pszenna_, skrobia modyfikowana kukurydziana, cukier, sól, przyprawy, ekstrakty przypraw, glukoza, suszone warzywa (marchew, cebula, korzeń _selera_, czosnek, korzeń lubczyku, pietruszka), zioła (w tym majeranek), suszone koncentraty i ekstrakty warzywne (w tym _selera_), ekstrakt drożdżowy, regulator kwasowości - kwas cytrynowy, hydrolizat białka kukurydzy, aromaty.
FAQ
Which is healthier: Spanish butter bean stew or Fasolka po bretońsku z boczkiem i kiełbasą?
Overall, Spanish butter bean stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish butter bean stew has fewer calories: 66 kcal versus 87 kcal per 100 g.
Which has less sugar?
Spanish butter bean stew has less sugar: 1.4 g versus 2.9 g per 100 g.