Spanish butter bean stew vs Zuppa di fagioli
Overall, Spanish butter bean stew has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spanish butter bean stew | Zuppa di fagioli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 66 kcal | 95 kcal |
| Fat | 1 g | 2.3 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 5.9 g | 4.7 g |
| Protein | 4.4 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish butter bean stew has 31% fewer calories (66 kcal vs 95 kcal).
- Spanish butter bean stew has 57% less fat (1 g vs 2.3 g).
- Spanish butter bean stew has 75% less saturated fat (0.1 g vs 0.4 g).
- Spanish butter bean stew has 56% less salt (0.3 g vs 0.8 g).
- Spanish butter bean stew has 20% more fiber (5.9 g vs 4.7 g).
- Zuppa di fagioli has 25% more protein (5.9 g vs 4.4 g).
- Spanish butter bean stew is less processed (lower NOVA group).
- Only Zuppa di fagioli lists: Celery.
Ingredients
Spanish butter bean stew
Water, Cannellini Beans, Lentils, Tomatoes (7%), Butter Beans (7%), Tomato Paste (4%), Red Peppers, Onions, Kale, Garlic Puree, Black Olives, Smoked Paprika, Rapeseed Oil, Salt, Parsley, Cornflour, Cumin, Coriander, Turmeric, Thyme, Oregano, Black Pepper, Chillies.
Zuppa di fagioli
Acqua, fagioli borlotti 42,0%, olio extra vergine di oliva, cipolle 2,0%, carote 1,5%, sedano 1,5%, aroma naturale, pancetta affumicata, pancetta dolce 0,5%, aglio, estratto di lievito, sale, rosmarino, pepe.
FAQ
Which is healthier: Spanish butter bean stew or Zuppa di fagioli?
Overall, Spanish butter bean stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish butter bean stew has fewer calories: 66 kcal versus 95 kcal per 100 g.
Which has less sugar?
Zuppa di fagioli has less sugar: 1.2 g versus 1.4 g per 100 g.