Spanish butter bean stew vs Pasta e fagioli
Overall, Spanish butter bean stew has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spanish butter bean stew | Pasta e fagioli |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 66 kcal | 340 kcal |
| Fat | 1 g | 3.3 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 1.4 g | 4.1 g |
| Salt | 0.3 g | 4.5 g |
| Fiber | 5.9 g | 14 g |
| Protein | 4.4 g | 18 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish butter bean stew has 81% fewer calories (66 kcal vs 340 kcal).
- Spanish butter bean stew has 70% less fat (1 g vs 3.3 g).
- Spanish butter bean stew has 88% less saturated fat (0.1 g vs 0.8 g).
- Spanish butter bean stew has 66% less sugar (1.4 g vs 4.1 g).
- Spanish butter bean stew has 93% less salt (0.3 g vs 4.5 g).
- Pasta e fagioli has 58% more fiber (14 g vs 5.9 g).
- Pasta e fagioli has 76% more protein (18 g vs 4.4 g).
- Spanish butter bean stew has the better Nutri-Score.
- Only Pasta e fagioli lists: Eggs, Gluten.
Ingredients
Spanish butter bean stew
Water, Cannellini Beans, Lentils, Tomatoes (7%), Butter Beans (7%), Tomato Paste (4%), Red Peppers, Onions, Kale, Garlic Puree, Black Olives, Smoked Paprika, Rapeseed Oil, Salt, Parsley, Cornflour, Cumin, Coriander, Turmeric, Thyme, Oregano, Black Pepper, Chillies.
Pasta e fagioli
Pasta all'UOVO 43% (semola di GRANO duro, UOVA), fagioli borlotti 41%, farina di patate, proteine vegetali idrolizzate, estratto di lievito, pomodoro, sale, cipolla, aglio, prezzemolo, rosmarino, alloro. Può contenere tracce di LATTE, SOIA, SEDANO e ANIDRIDE SOLFOROSA.
FAQ
Which is healthier: Spanish butter bean stew or Pasta e fagioli?
Overall, Spanish butter bean stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish butter bean stew has fewer calories: 66 kcal versus 340 kcal per 100 g.
Which has less sugar?
Spanish butter bean stew has less sugar: 1.4 g versus 4.1 g per 100 g.