Soup Protein Bowl Chickpeas and Lentils vs Spanish butter bean stew
Overall, Spanish butter bean stew has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Soup Protein Bowl Chickpeas and Lentils
Spanish butter bean stew
Nutrition per 100 g
| Nutrient | Soup Protein Bowl Chickpeas... | Spanish butter bean stew |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 78 kcal | 66 kcal |
| Fat | 1.5 g | 1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 2.6 g | 1.4 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | — | 5.9 g |
| Protein | 4.2 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish butter bean stew has 15% fewer calories (66 kcal vs 78 kcal).
- Spanish butter bean stew has 33% less fat (1 g vs 1.5 g).
- Spanish butter bean stew has 46% less sugar (1.4 g vs 2.6 g).
- Spanish butter bean stew has 70% less salt (0.3 g vs 1.1 g).
- Spanish butter bean stew has the better Nutri-Score.
Ingredients
Soup Protein Bowl Chickpeas and Lentils
Not available.
Spanish butter bean stew
Water, Cannellini Beans, Lentils, Tomatoes (7%), Butter Beans (7%), Tomato Paste (4%), Red Peppers, Onions, Kale, Garlic Puree, Black Olives, Smoked Paprika, Rapeseed Oil, Salt, Parsley, Cornflour, Cumin, Coriander, Turmeric, Thyme, Oregano, Black Pepper, Chillies.
FAQ
Which is healthier: Soup Protein Bowl Chickpeas and Lentils or Spanish butter bean stew?
Overall, Spanish butter bean stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish butter bean stew has fewer calories: 66 kcal versus 78 kcal per 100 g.
Which has less sugar?
Spanish butter bean stew has less sugar: 1.4 g versus 2.6 g per 100 g.