Nutrition report ready

Sonnenblumenkerne

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this BioBio product.

Nutri-Score A

View details

Sonnenblumenkerne

by BioBio in Seeds Barcode 4316268577687
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Sonnenblumenkerne by BioBio provides 626 kcal per 100 g, with 3.2 g of sugars and 25.8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
54.1 g · High
Saturated fat
6.1 g · High
Sugars
3.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 626 kcal 626 kcal 445 +41%
Total fat 54.1 g 54.1 g 69% 23.1 +134%
Saturated fat 6.1 g 6.1 g 31% 2.8 +121%
Carbohydrates 5.3 g 5.3 g 2% 38 −86%
Total sugars 3.2 g 3.2 g 2.7 +19%
Dietary fiber 7.2 g 7.2 g 26% 15.5 −54%
Protein 25.8 g 25.8 g 52% 18.2 +42%
Salt 0 g 0 g 0.4 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 6%
Sugars higher 22%
Salt higher 48%
Saturated fat higher 12%
Protein top 16%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100g
Labels & certifications
Organic
Sold in
Germany
Barcode
4316268577687

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 626 kcal per 100 g and about 626 kcal per serving (100g).

How much sugar is in Sonnenblumenkerne?

Sonnenblumenkerne has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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