Soft prunes by Waitrose

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Soft prunes

by Waitrose 270 g in Dried prunes Barcode 5000169376218
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Soft prunes by Waitrose provides 226 kcal per 100 g, with 37.6 g of sugars and 1.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried prunes category and comes in a 270 g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
37.6 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 226 kcal 231
Total fat 0.4 g 0.7 −43%
Saturated fat 0.1 g 0.3 −65%
Carbohydrates 50 g 51.8
Total sugars 37.6 g 35.6 +6%
Added sugars 0 g 1.4 −100%
Dietary fiber 7.7 g 7.1 +8%
Protein 1.8 g 2.3 −20%
Salt 0 g 0.3 −96%

Category average across 460 Dried prunes products on Foodmetria.

Compared with other dried prunes

Calories lower 30%
Sugars higher 36%
Salt lower 41%
Saturated fat lower 34%
Protein top 77%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Partially rehydrated prunes, preservative potassium sorbate

Palm oil freeVeganVegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
270 g
Sold in
United Kingdom
Barcode
5000169376218

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soft prunes?

Soft prunes contains 226 kcal per 100 g.

How much sugar is in Soft prunes?

Soft prunes has 37.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Soft prunes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soft prunes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Dried Prunes by Nutri-Score Highest-Protein Dried Prunes Least Processed Dried Prunes Lowest-Calorie Dried Prunes Best Low-Sugar Dried Prunes

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