Soft Pastry With Honey Swirls And Sweet Icing
Soft Pastry With Honey Swirls And Sweet Icing by 7 Select provides 394 kcal per 100 g, with 29.4 g of sugars and 5.3 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 honey bun (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 670 kcal | 388 | |
| Total fat | 17.1 g | 29 g | 37% | 17.8 |
| Saturated fat | 6.5 g | 11 g | 55% | 7.5 −13% |
| Carbohydrates | 54.7 g | 93 g | 34% | 51 +7% |
| Total sugars | 29.4 g | 50 g | 25.8 +14% | |
| Dietary fiber | 1.2 g | 2 g | 7% | 2.3 −47% |
| Protein | 5.3 g | 9 g | 18% | 5.7 −6% |
| Salt | 0.7 g | 1.1 g | 0.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached wheat flour (bleached flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following oils: cottonseed oil, palm oil, soybean oil), water, high fructose corn syrup, contains 2% or less of the following: yeast, soy flour, dextrose, honey, mono - and diglycerides, whey, wheat starch, salt, vital wheat gluten, yellow corn flour, nonfat milk, agar, leavening (sodium acid pyrophosphate, baking soda), preservatives (calcium propionate, potassium sorbate, sodium benzoate, methyl and propyl parabens), spices, artificial color, sodium stearoyl lactylate, datem, guar gum, natural and artificial flavor, yeast nutrients (calcium carbonate, ammonium sulfate and/or ammonium chloride, cornstarch, and calcium sulfate), xanthan gum, ascorbic acid, enzymes, colored with extracts of annatto and turmeric, l-cysteine, eggs.
- Allergens
- EggsGlutenMilkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 honey bun (170 g)
- Sold in
- United States
- Barcode
- 0052548562052
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soft Pastry With Honey Swirls And Sweet Icing?
Soft Pastry With Honey Swirls And Sweet Icing contains 394 kcal per 100 g and about 670 kcal per serving (1 honey bun (170 g)).
How much sugar is in Soft Pastry With Honey Swirls And Sweet Icing?
Soft Pastry With Honey Swirls And Sweet Icing has 29.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft Pastry With Honey Swirls And Sweet Icing healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft Pastry With Honey Swirls And Sweet Icing vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soft Pastry With Honey Swirls And Sweet Icing contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 4 More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 More from 7 Select
View all →
e 
d NOVA 4 
d NOVA 4 
c NOVA 4 
e NOVA 4 
e NOVA 4