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Soft Figs
Soft Figs by Waitrose provides 242 kcal per 100 g, with 48.6 g of sugars and 3.3 g of protein. Its Nutri-Score is D. It is listed in the Dried figs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 242 kcal | 274 −12% |
| Total fat | 15 g | 1.7 +775% |
| Saturated fat | 0.5 g | 0.3 +52% |
| Carbohydrates | 48.6 g | 58.5 −17% |
| Total sugars | 48.6 g | 47.5 |
| Dietary fiber | 10.2 g | 10.1 |
| Protein | 3.3 g | 3.5 −5% |
| Salt | 0.1 g | 0.5 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 727 Dried figs products on Foodmetria.
Compared with other dried figs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169630730
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Figs?
Soft Figs contains 242 kcal per 100 g.
How much sugar is in Soft Figs?
Soft Figs has 48.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft Figs healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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