Smothered Beef
Smothered Beef by Boston Market provides 108 kcal per 100 g, with 2.3 g of sugars and 4.5 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: beef, celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (397 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 429 kcal | 187 −42% | |
| Total fat | 3.5 g | 14 g | 18% | 8.2 −57% |
| Saturated fat | 1.8 g | 7 g | 35% | 2.9 −39% |
| Carbohydrates | 15.1 g | 60 g | 22% | 20.1 −25% |
| Total sugars | 2.3 g | 9 g | 4.4 −49% | |
| Dietary fiber | 0.8 g | 3.2 g | 11% | 1.7 −53% |
| Protein | 4.5 g | 18 g | 36% | 7.9 −43% |
| Salt | 1.3 g | 5 g | 1 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, white bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, milk, sugar, butter [made from milk], wheat gluten, yeast, contains 2% or less of soybean oil, salt, dough conditioners [contains one or more of: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono-and diglycerides, enzymes, ascorbic acid], honey, calcium sulfate, wheat starch, wheat flour, soy lecithin, ammonium sulfate, calcium carbonate, monocalcium phosphate, soy flour, calcium propionate), cooked seasoned beef and modified food starch steak strips (beef, water, modified food starch, salt, dextrose, sodium phosphate), potato flakes and granules (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha and bht), less than 2% of tomato paste, unsalted butter (cream, natural flavor), modified food starch, vegetable base (vegetables [carrots, celery, onion], sugar, maltodextrin, corn oil, salt, cornstarch, autolyzed yeast extract and natural flavorings), beef stock (concentrated beef stock, yeast extract, salt, corn oil), beef broth flavor (beef broth, flavor, salt), beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast extract, flavorings [contains oleoresin of celery seed], maltodextrin, whey, dextrose, caramel color), milk solids (cream, milkfat, nonfat milk), salt, maltodextrin, granulated onion, granulated sugar, granulated garlic, xanthan gum, spices.
- Allergens
- BeefCeleryGlutenMilkSoybeans
Additives 23
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (397 g)
- Sold in
- United States
- Barcode
- 0738912022567
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smothered Beef?
Smothered Beef contains 108 kcal per 100 g and about 429 kcal per serving (1 package (397 g)).
How much sugar is in Smothered Beef?
Smothered Beef has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smothered Beef healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smothered Beef vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smothered Beef contain?
According to the label data it contains: Beef, Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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