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Smokey BBQ Rice
Smokey BBQ Rice by Ben's Original provides 178 kcal per 100 g, with 2.1 g of sugars and 3.7 g of protein. That is 118% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 196 kcal | 178 | |
| Total fat | 3 g | 3.3 g | 4% | 2.9 |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.5 −67% |
| Carbohydrates | 33.6 g | 37 g | 13% | 33.3 |
| Total sugars | 2.1 g | 2.3 g | 1 +118% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.4 g | 1.5 g | 5% | 1.7 −20% |
| Protein | 3.7 g | 4.1 g | 8% | 4.3 −13% |
| Salt | 0 g | 0 g | 0.5 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steamed parboiled long grain rice (87%), double concentrated tomato paste, sunflower oil, barbecue seasoning (onion powder, tomato powder, garlic powder, salt, spices (paprika, chillies, cumin, pepper, coriander), maltodextrin, modified maize starch, smoke flavouring, yeast extract, colour (plain caramel), oregano), natural flavouring, coriander, roasted onion pow sugar, yeast extract, colour (plain caramel), spice, acid (citric acid).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 pack (110 g)
- Sold in
- United Kingdom
- Barcode
- 5010034014251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smokey BBQ Rice?
Smokey BBQ Rice contains 178 kcal per 100 g and about 196 kcal per serving (0.5 pack (110 g)).
How much sugar is in Smokey BBQ Rice?
Smokey BBQ Rice has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smokey BBQ Rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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