Nutrition report ready

Smoked Irish Ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dunnes Stores product.

Nutri-Score B

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Smoked Irish Ham by Dunnes Stores

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Smoked Irish Ham

by Dunnes Stores in White hams Barcode 5099874319597
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Smoked Irish Ham by Dunnes Stores provides 124 kcal per 100 g, with 1.1 g of sugars and 21 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1.5 g · Low
Sugars
1.1 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 124 kcal 131 −5%
Total fat 4 g 5.2 −23%
Saturated fat 1.5 g 1.9 −21%
Carbohydrates 1.1 g 1.1
Total sugars 1.1 g 0.7 +60%
Dietary fiber 0 g 0.3 −100%
Protein 21 g 20 +5%
Salt 1.6 g 2.1 −22%

Category average across 6377 White hams products on Foodmetria.

Compared with other white hams

Calories lower 50%
Sugars higher 8%
Salt lower 13%
Saturated fat lower 45%
Protein top 42%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Ireland
Barcode
5099874319597

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked Irish Ham?

Smoked Irish Ham contains 124 kcal per 100 g.

How much sugar is in Smoked Irish Ham?

Smoked Irish Ham has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smoked Irish Ham healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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