Nutrition report ready

Smoked irish ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dunnes Stores product.

Nutri-Score C

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Smoked irish ham by Dunnes Stores

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Smoked irish ham

by Dunnes Stores 320 g in White hams Barcode 5099874105909
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Smoked irish ham by Dunnes Stores provides 102 kcal per 100 g, with 1.5 g of sugars and 18 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 320 g pack.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.9 g · Low
Sugars
1.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 102 kcal 131 −22%
Total fat 2.9 g 5.2 −44%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 1.5 g 0.7 +118%
Protein 18 g 20 −10%
Salt 2 g 2.1

Category average across 6377 White hams products on Foodmetria.

Compared with other white hams

Calories lower 6%
Sugars higher 5%
Salt higher 42%
Saturated fat lower 9%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
320 g
Labels & certifications
Green Dot
Sold in
Ireland
Barcode
5099874105909

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked irish ham?

Smoked irish ham contains 102 kcal per 100 g.

How much sugar is in Smoked irish ham?

Smoked irish ham has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smoked irish ham healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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