Smoked Brunswick Ham by Iceland

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Smoked Brunswick Ham

by Iceland in White hams Barcode 5010482369286
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Smoked Brunswick Ham by Iceland provides 111 kcal per 100 g, with 0.1 g of sugars and 21.3 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category. Contains: pork.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
1.1 g · Low
Sugars
0.1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 111 kcal 131 −15%
Total fat 2 g 5.2 −61%
Saturated fat 1.1 g 1.9 −42%
Carbohydrates 0.1 g 1.1 −91%
Total sugars 0.1 g 0.7 −85%
Added sugars 0.7 g 1.8 −64%
Dietary fiber 0.5 g 0.3 +94%
Protein 21.3 g 20 +6%
Salt 1.8 g 2.1 −14%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 23%
Sugars lower 7%
Salt lower 20%
Saturated fat lower 25%
Protein top 25%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork (97%), Salt, Dextrose, Water, Stabilisers: Diphosphates, Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Spice Extracts (Black Pepper Extract, Nutmeg Extract, Juniper Berries, Garlic Extract). ALLERGY ADVICE: MAY CONTAIN CELERY.

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 4

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5010482369286

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked Brunswick Ham?

Smoked Brunswick Ham contains 111 kcal per 100 g.

How much sugar is in Smoked Brunswick Ham?

Smoked Brunswick Ham has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smoked Brunswick Ham healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smoked Brunswick Ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Smoked Brunswick Ham contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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