Nutrition report ready

Smart selections, low fat granola cereal with raisins

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Smart Selections product.

Nutri-Score C NOVA 4

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Smart selections, low fat granola cereal with raisins

by Smart Selections in Cereals and their products Barcode 0051933623286
Average nutritional quality
Ultra-processed food

Smart selections, low fat granola cereal with raisins by Smart Selections provides 400 kcal per 100 g, with 29.1 g of sugars and 9.1 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts.

Nutrient levels per 100 g

Fat
5.5 g · Moderate
Saturated fat
0.9 g · Low
Sugars
29.1 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.66 cup (55 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 220 kcal 389
Total fat 5.5 g 3 g 4% 7.8 −30%
Saturated fat 0.9 g 0.5 g 3% 1.6 −43%
Carbohydrates 80 g 44 g 16% 69.5 +15%
Total sugars 29.1 g 16 g 17.7 +64%
Dietary fiber 7.3 g 4 g 14% 7.7 −6%
Protein 9.1 g 5 g 10% 10.3 −12%
Salt 0.5 g 0.3 g 0.8 −36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
7.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories higher 35%
Sugars higher 24%
Salt lower 47%
Saturated fat higher 41%
Protein top 54%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain rolled oats, whole grain rolled wheat, sugar, raisins, corn syrup, rice, almonds, oat flour, molasses, canola oil, corn starch, cinnamon, nonfat dry milk*, barley malt syrup, baking soda, salt, whey (milk)*, guar gum, natural flavors, polyglycerol esters (emulsifier), palm oil, glycerin, malted barley flour, wheat flour, dextrose. vitamins and minerals: alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, vitamin c (ascorbic acid), ferric orthophosphate (iron nutrient), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamine mononitrate (vitamin b1), folic acid, vitamin d and vitamin b12.

Contains palm oilNot vegan
Allergens
GlutenMilkNuts

Additives 4

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
0.66 cup (55 g)
Sold in
United States
Barcode
0051933623286

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smart selections, low fat granola cereal with raisins?

Smart selections, low fat granola cereal with raisins contains 400 kcal per 100 g and about 220 kcal per serving (0.66 cup (55 g)).

How much sugar is in Smart selections, low fat granola cereal with raisins?

Smart selections, low fat granola cereal with raisins has 29.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Smart selections, low fat granola cereal with raisins healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smart selections, low fat granola cereal with raisins vegan?

Based on its ingredient list, it is not vegan.

What allergens does Smart selections, low fat granola cereal with raisins contain?

According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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