Skinless & Bonless Mackarel Fillets by John West

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Skinless & Bonless Mackarel Fillets

by John West in Fish fillets Barcode 5000171001504
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Skinless & Bonless Mackarel Fillets by John West provides 198 kcal per 100 g, with 6 g of sugars and 12.8 g of protein. That is 405% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fish fillets category.

Nutrient levels per 100 g

Fat
12.7 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
6 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 can (125 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 198 kcal 248 kcal 163 +21%
Total fat 12.7 g 15.9 g 20% 8.7 +46%
Saturated fat 2.9 g 3.6 g 18% 1.8 +63%
Carbohydrates 7.3 g 9.1 g 3% 5.2 +41%
Total sugars 6 g 7.5 g 1.2 +405%
Protein 12.8 g 16 g 32% 15.8 −19%
Salt 1 g 1.2 g 1.6 −37%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories higher 30%
Sugars higher 5%
Salt higher 41%
Saturated fat higher 20%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 can (125 g)
Labels & certifications
Omega-3Green DotHigh in Omega 3
Sold in
United Kingdom
Barcode
5000171001504

Prices reported by shoppers

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Frequently asked questions

How many calories are in Skinless & Bonless Mackarel Fillets?

Skinless & Bonless Mackarel Fillets contains 198 kcal per 100 g and about 248 kcal per serving (1 can (125 g)).

How much sugar is in Skinless & Bonless Mackarel Fillets?

Skinless & Bonless Mackarel Fillets has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Skinless & Bonless Mackarel Fillets healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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