View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Siao long pao
Siao long pao de carne
Siao long pao by Chef Select provides 187 kcal per 100 g, with 1.4 g of sugars and 7.1 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chinese dumplings category and comes in a 230 g pack. Contains: gluten, molluscs, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 115 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 215 kcal | 178 +5% | |
| Total fat | 7.2 g | 8.3 g | 11% | 5.9 +22% |
| Saturated fat | 2.4 g | 2.8 g | 14% | 1.5 +59% |
| Carbohydrates | 22.4 g | 25.8 g | 9% | 23.6 −5% |
| Total sugars | 1.4 g | 1.6 g | 2.4 −42% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Protein | 7.1 g | 8.2 g | 16% | 7.3 |
| Salt | 1.9 g | 2.2 g | 1.1 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 76 Chinese dumplings products on Foodmetria.
Compared with other chinese dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sia long pao: masa (harina de trigo, agua, sal, harina de soja). Relleno: carne de cerdo 19%, col china 19%, puerro, panceta de cerdo 3%, aceites vegetales (soja, sésamo), proteína de soja, salsa sabor ostras (agua, azúcar, sal, almidón, extracto de ostras rizadas, caramelo natural), acidulantes (lactato potásico, acetato de sodio), fécula de patata, sal, azúcar, hongos negros cultivados (Auricularia polytricha), pimienta negra molida, jengibre. Salsa de soja: agua, sal, soja, azúcar, harina de trigo, conservador (benzoato sódico), potenciadores del sabor (inosinato disódico, guanilato disódico).
- Allergens
- GlutenMolluscsSesame seedsSoybeans
- May contain traces
- CeleryCrustaceansEggsFishMilkMustardNutsPeanutsSulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230 g
- Serving size
- 115 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 20579067
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Siao long pao?
Siao long pao contains 187 kcal per 100 g and about 215 kcal per serving (115 g).
How much sugar is in Siao long pao?
Siao long pao has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Siao long pao healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Siao long pao vegan?
Based on its ingredient list, it is not vegan.
What allergens does Siao long pao contain?
According to the label data it contains: Gluten, Molluscs, Sesame seeds, Soybeans. It may also contain traces of celery, crustaceans, eggs, fish, milk, mustard, nuts, peanuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 4 More chinese dumplings
View all →
c NOVA 3 
c NOVA 4 
c NOVA 4
b NOVA 3 
c NOVA 4 
b NOVA 4 More from Chef Select
View all →
a NOVA 3 
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 3