Top 10 · Updated October 2026

Highest-Protein Chinese Dumplings

Chinese dumplings: typically 7.1 g of protein per 100 g (median of 75 products). The chinese dumplings with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 72 chinese dumplings with complete data.

1

Chicken Sieuw Mai

Delico Dim Sum · 400 g

b NOVA 4 194 kcal 2.4 g sugar 14.4 g protein 9.7 g fat

Also: Palm oil free
2

Raviolis aux crevettes (Sui Kao)

SFPA · 200 g - 10 pièces

d NOVA 4 243 kcal 1.1 g sugar 13 g protein 12 g fat

Also: Palm oil free
3

Pork, Cabbage & Shepherd's Purse Wonton

Prime Food · 16 oz

157 kcal 12.9 g protein 3.6 g fat
4

Siu mai

Mei Sum · 960 g

c NOVA 3 181 kcal 0.4 g sugar 12 g protein 11 g fat

Also: Palm oil free · No additives
5

Bouchée aux crevettes

Foo Seng · 1250g

c NOVA 4 111 kcal 0.5 g sugar 12 g protein 1.5 g fat

Also: Palm oil free
6

Beijing8 10 st. Dumpling Kyckling Jordnöt

Fuud norge as

c NOVA 3 199 kcal 0.8 g sugar 12 g protein 7.6 g fat

Also: Palm oil free · No additives
7

Raviolis chinois au porc

Sa-thô · 180 g

d NOVA 4 277 kcal 2.5 g sugar 12 g protein 18 g fat
8

Gyoza's

Albert heijn · 112 g

c NOVA 4 160 kcal 3.6 g sugar 11 g protein 2.4 g fat

Also: Palm oil free
9

Bouchons porc/combava

· 400 g

d NOVA 4 222 kcal 2.5 g sugar 10.6 g protein 11.9 g fat

Also: Palm oil free
10

Beef dumplings

· 8 oz

c NOVA 4 237 kcal 4 g sugar 10.5 g protein 5.9 g fat

How we built this list

We ranked all published chinese dumplings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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