Top 10 · Updated October 2026

Lowest-Calorie Chinese Dumplings

The 10 lightest chinese dumplings products on this list range from 46 to 138 kcal per 100 g. The chinese dumplings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 72 chinese dumplings with complete data.

1

Sopa wonton

Hacendado · 309 g

c NOVA 4 46 kcal 0.6 g sugar 2.6 g protein 0.2 g fat
2

Dumplings Beef Bulgogi Style

Feine Kost · 300 g

c NOVA 4 88 kcal 3.1 g sugar 3.7 g protein 1.2 g fat

Also: Palm oil free
3

Bouchée aux crevettes

Foo Seng · 1250g

c NOVA 4 111 kcal 0.5 g sugar 12 g protein 1.5 g fat

Also: Palm oil free
4

Asia-Teigtaschen mit Sweet Chili Ssuce

Hilcona

c 127 kcal 5 g sugar 3.8 g protein 2.8 g fat
5

Bouchées farcies crevettes

· 240 g

c 128 kcal 5.7 g sugar 5.4 g protein 1.3 g fat
6

Siu mai, bouchées vapeur au poulet

Deli's World · 8 x 20 g

c NOVA 4 132 kcal 4.7 g sugar 8.4 g protein 4.5 g fat

Also: Palm oil free
7

Bouchées vapeur aux crevettes

Vitasia · 275 g

c NOVA 4 134 kcal 5.1 g sugar 4.6 g protein 2.3 g fat

Also: Palm oil free
8

Steamed Vegetable Soup Dumplings

Trader Joe's · 6 oz

c NOVA 4 135 kcal 1.8 g sugar 2.4 g protein 5.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Mini Wontons Chicken & Cilantro

Bibigo · 48 oz 1.36kg

c NOVA 4 137 kcal 2.3 g sugar 8.1 g protein 1.7 g fat

Also: Palm oil free
10

Filipino Chicken Adobo Dumplings

Summ!

138 kcal 2 g sugar 7 g protein 2 g fat

How we built this list

We ranked all published chinese dumplings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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