Top 10 · Updated October 2026

Healthiest Chinese Dumplings by Nutri-Score

2 of the top 10 chinese dumplings products carry Nutri-Score A; the rest score B or better. The chinese dumplings with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 66 chinese dumplings with complete data.

  1. 1 Kimchi gyoza mandu

    Kimchi gyoza mandu

    all groo · 40×13.5g
    a NOVA 4 205 kcal 1.6 g sugar 8.8 g protein 8 g fat
  2. 2 Vegetable Potsticker

    Vegetable Potsticker

    Feel Good Foods · 10 oz
    a NOVA 4 147 kcal 4 g sugar 2 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Steamed Chicken Soup Dumplings

    Steamed Chicken Soup Dumplings

    Trader Joe's · 6 oz (170 g)
    b NOVA 4 147 kcal 1.8 g sugar 10 g protein 3.5 g fat

    Also: Palm oil free

  4. 4 Beijing8 10 st Dumpling Vegetarisk

    Beijing8 10 st Dumpling Vegetarisk

    B8 · 180 g
    b NOVA 4 180 kcal 1.2 g sugar 9.7 g protein 7 g fat

    Also: Palm oil free

  5. 5 Vegetarische Mandu

    Vegetarische Mandu

    all groo · 18×30g
    b NOVA 4 164 kcal 2 g sugar 7.8 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Beijing8 10 st. Dumpling Biff Chili & Koriander

    Beijing8 10 st. Dumpling Biff Chili & Koriander

    Fuud norge as
    b NOVA 3 141 kcal 1.3 g sugar 7.8 g protein 4 g fat

    Also: Palm oil free · No additives

  7. 7 Frozen steamed flour bun

    Frozen steamed flour bun

    · 480 g
    b NOVA 4 188 kcal 2.5 g sugar 3.8 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings

    Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings

    Trader Joe's · 454g
    b NOVA 3 163 kcal 1 g sugar 7 g protein 2 g fat

    Also: Palm oil free · No additives

  9. 9 Dumpling soijapapu sitruunaruoho

    Dumpling soijapapu sitruunaruoho

    Beijing8 · 10
    b NOVA 4 180 kcal 1.2 g sugar 9.7 g protein 7 g fat
  10. 10 Chicken Sieuw Mai

    Chicken Sieuw Mai

    Delico Dim Sum · 400 g
    b NOVA 4 194 kcal 2.4 g sugar 14.4 g protein 9.7 g fat

    Also: Palm oil free

How we built this list

We ranked all published chinese dumplings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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