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Steamed Chicken Soup Dumplings
Steamed Chicken Soup Dumplings by Trader Joe's provides 147 kcal per 100 g, with 1.8 g of sugars and 10 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chinese dumplings category and comes in a 6 oz (170 g) pack. Contains: gelatin, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 250 kcal | 178 −18% | |
| Total fat | 3.5 g | 6 g | 8% | 5.9 −40% |
| Saturated fat | 0.9 g | 1.5 g | 8% | 1.5 −42% |
| Carbohydrates | 21.8 g | 37 g | 13% | 23.6 −8% |
| Total sugars | 1.8 g | 3 g | 2.4 −28% | |
| Added sugars | 1.2 g | 2 g | 4% | 1 +19% |
| Dietary fiber | 1.2 g | 2 g | 7% | 1.7 −30% |
| Protein | 10 g | 17 g | 34% | 7.3 +37% |
| Salt | 0.9 g | 1.5 g | 1.1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 76 Chinese dumplings products on Foodmetria.
Compared with other chinese dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FILLING: Chicken, Water, Onion, Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger, Gelatin, Sugar, Cooking Rice Wine (Water, Alcohol, Salt), Sesame Oil, Soybean Oil, Salt, Autolyzed Yeast Extract, White Pepper, Chicken Flavored Powder (Yeast Extract, Natural Flavor, Salt), Yeast Extract, DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil.
- Allergens
- GelatinGlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz (170 g)
- Serving size
- 1 container (170 g)
- Sold in
- United States
- Barcode
- 00549882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steamed Chicken Soup Dumplings?
Steamed Chicken Soup Dumplings contains 147 kcal per 100 g and about 250 kcal per serving (1 container (170 g)).
How much sugar is in Steamed Chicken Soup Dumplings?
Steamed Chicken Soup Dumplings has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steamed Chicken Soup Dumplings healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steamed Chicken Soup Dumplings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Steamed Chicken Soup Dumplings contain?
According to the label data it contains: Gelatin, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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