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Shahi Paneer
Shahi Paneer by Laxmi provides 239 kcal per 100 g, with 2.8 g of sugars and 9.2 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Paneer category and comes in a 10oz pack. Contains: gluten, milk, mustard, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 340 kcal | 264 −9% | |
| Total fat | 19.7 g | 28 g | 36% | 19.3 |
| Saturated fat | 11.3 g | 16 g | 80% | 11.5 |
| Total sugars | 2.8 g | 4 g | 2.5 +12% | |
| Added sugars | 0.7 g | 1 g | 2% | 0.2 +274% |
| Dietary fiber | 2.1 g | 3 g | 11% | 0.5 +308% |
| Protein | 9.2 g | 13 g | 26% | 17.6 −48% |
| Salt | 1.2 g | 1.6 g | 0.7 +73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TOMATO PUREE, INDIAN STYLE CHEESE (MILK SOLIDS, ACID), MILK SOLIDS, CASHEWS, CREAM (MILK), BUTTER, CLARIFIED BUTTER, REFINED SOYBEAN OIL, GINGER, GREEN CHILI, IODIZED SALT (SALT, POTASSIUM IODIDE), SUGAR, SPICES (CORIANDER POWDER, CUMIN POWDER, RED CHILI POWDER, TURMERIC POWDER, MUSTARD, DRIED FENUGREEK LEAVES, DRIED GARLIC, DRIED GINGER, DRIED ONION, CARDAMOM, AMOMUM, CASSIA, FENNEL, CLOVES, NUTMEG, MACE, BAY LEAVES, GREEN CARDAMOM, ASAFOETIDA (WHEAT)), CARDAMOM POWDER. CONTAINS WHEAT, MILK AND CASHEWS. MANUFACTURED & PACKED IN A FACILITY THAT PROCESSES OTHER TREE NUTS, PEANUTS, SOY AND SESAME.
- Allergens
- GlutenMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10oz
- Serving size
- 142g
- Sold in
- United States
- Barcode
- 0723246291352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shahi Paneer?
Shahi Paneer contains 239 kcal per 100 g and about 340 kcal per serving (142g).
How much sugar is in Shahi Paneer?
Shahi Paneer has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shahi Paneer healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shahi Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shahi Paneer contain?
According to the label data it contains: Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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