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Sgombro con olive
Sgombro con olive by Medusa provides 384 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish preparations category and comes in a 150 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 199 +93% |
| Total fat | 36 g | 13.8 +162% |
| Saturated fat | 2 g | 2.4 −17% |
| Carbohydrates | 1 g | 7.5 −87% |
| Total sugars | 0.5 g | 1.8 −72% |
| Added sugars | 1 g | 1 |
| Dietary fiber | 1.7 g | 0.8 +118% |
| Protein | 14 g | 11.1 +26% |
| Salt | 2 g | 2.4 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Fish preparations products on Foodmetria.
Compared with other fish preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sgombro (49%), olive nere (24%), olio di semi di girasole, aceto di vino, sale, succo di limone, fruttosio, piante aromatiche, spezie, aromi naturali, correttori di acidità: acido citrico, acido lattico, stabilizzante del colore: gluconato ferroso, conservante: E202
- Allergens
- Fish
- May contain traces
- CrustaceansGlutenMilkMolluscs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Sold in
- Italy
- Barcode
- 8001115957656
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sgombro con olive?
Sgombro con olive contains 384 kcal per 100 g.
How much sugar is in Sgombro con olive?
Sgombro con olive has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sgombro con olive healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sgombro con olive vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sgombro con olive contain?
According to the label data it contains: Fish. It may also contain traces of crustaceans, gluten, milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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