Semi Tostati di Zucca by Terra e Sole

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Semi Tostati di Zucca

by Terra e Sole in Seeds Barcode 8020204326968
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Semi Tostati di Zucca by Terra e Sole provides 634 kcal per 100 g, with 1.3 g of sugars and 30 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
8.9 g · High
Sugars
1.3 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 634 kcal 445 +42%
Total fat 49 g 23.1 +112%
Saturated fat 8.9 g 2.8 +223%
Carbohydrates 15 g 38.1 −61%
Total sugars 1.3 g 2.7 −52%
Protein 30 g 18.1 +65%
Salt 0.6 g 0.4 +42%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 5%
Sugars lower 50%
Salt higher 12%
Saturated fat higher 4%
Protein top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8020204326968

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi Tostati di Zucca?

Semi Tostati di Zucca contains 634 kcal per 100 g.

How much sugar is in Semi Tostati di Zucca?

Semi Tostati di Zucca has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi Tostati di Zucca healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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