Semi di Lino by IN's

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Semi di Lino

by IN's in Flax seeds Barcode 8058269190330
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Semi di Lino by IN's provides 534 kcal per 100 g, with 1.5 g of sugars and 18.3 g of protein. Its Nutri-Score is A. It is listed in the Flax seeds category.

Nutrient levels per 100 g

Fat
42.2 g · High
Saturated fat
3.7 g · Moderate
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 534 kcal 504 +6%
Total fat 42.2 g 38 +11%
Saturated fat 3.7 g 4.1 −9%
Carbohydrates 1.6 g 12.6 −87%
Total sugars 1.5 g 1.5
Protein 18.3 g 21.1 −13%
Salt 0 g 0.3 −100%

Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories higher 29%
Sugars higher 39%
Salt lower 1%
Saturated fat lower 44%
Protein top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8058269190330

Prices reported by shoppers

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Recipe & label changes

  1. September 19, 2026
    • Nutri-Score: — → a

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Semi di Lino?

Semi di Lino contains 534 kcal per 100 g.

How much sugar is in Semi di Lino?

Semi di Lino has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di Lino healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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