Sementes Integrais Linhaça Amarela by Salutem

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Sementes Integrais Linhaça Amarela

by Salutem 250 g in Flax seeds Barcode 5601557045374
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sementes Integrais Linhaça Amarela by Salutem provides 504 kcal per 100 g, with 1.3 g of sugars and 20.7 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flax seeds category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
38.2 g · High
Saturated fat
5.3 g · High
Sugars
1.3 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 504 kcal 504
Total fat 38.2 g 38
Saturated fat 5.3 g 4.1 +30%
Carbohydrates 5.4 g 12.6 −57%
Total sugars 1.3 g 1.5 −14%
Dietary fiber 27.7 g 25.9 +7%
Protein 20.7 g 21.1
Salt 0.2 g 0.3 −23%

Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories lower 42%
Sugars higher 43%
Salt higher 9%
Saturated fat higher 14%
Protein top 50%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5601557045374

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sementes Integrais Linhaça Amarela?

Sementes Integrais Linhaça Amarela contains 504 kcal per 100 g.

How much sugar is in Sementes Integrais Linhaça Amarela?

Sementes Integrais Linhaça Amarela has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sementes Integrais Linhaça Amarela healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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