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Sementes de Chia
Sementes de Chia
Sementes de Chia by Pingo Doce provides 430 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 43 kcal | 441 | |
| Total fat | 28 g | 2.8 g | 4% | 29.6 −5% |
| Saturated fat | 3 g | 0.3 g | 2% | 3.4 −11% |
| Carbohydrates | 6.5 g | 0.7 g | 0% | 16.7 −61% |
| Total sugars | 0.5 g | 0.1 g | 0.9 −46% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 32 g | 3.2 g | 11% | 31.5 |
| Protein | 22 g | 2.2 g | 4% | 19.4 +13% |
| Salt | 0 g | 0 g | 0.3 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sementes de chia (Salvia hispanica).
- May contain traces
- NutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 200 g
- Serving size
- 10 g
- Labels & certifications
- No glutensource of fibreHigh fibresNutriscoreNutriscore Grade AAlto teor em proteinaEcoponto amareloFonte de manganes
- Sold in
- Portugal
- Barcode
- 5607047013755
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sementes de Chia?
Sementes de Chia contains 430 kcal per 100 g and about 43 kcal per serving (10 g).
How much sugar is in Sementes de Chia?
Sementes de Chia has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sementes de Chia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sementes de Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sementes de Chia contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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