View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Self raising flour
Self raising flour by Marks & Spencer provides 341 kcal per 100 g, with 0.1 g of sugars and 4.6 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 349 |
| Total fat | 0.9 g | 4.2 −79% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 78 g | 64.3 +21% |
| Total sugars | 0.1 g | 3.3 −97% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1 g | 7.5 −87% |
| Protein | 4.6 g | 11.5 −60% |
| Salt | 0.8 g | 0.3 +145% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice · Tapioca Starch · Potato Starch · Maize Flour · Raising Agents: Calcium Phosphate, Sodium Bicarbonate · Thickener: Xanthan Gum. Flour is a raw ingredient and must be thoroughly cooked or baked before eating.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 00078023
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Self raising flour?
Self raising flour contains 341 kcal per 100 g.
How much sugar is in Self raising flour?
Self raising flour has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self raising flour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More flours
View all →
a NOVA 4 
c NOVA 4 
c 
c NOVA 3 
c NOVA 4 
a NOVA 4 More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3