Seeded Rye Bread
Seeded Rye Bread by Aunt Millie's provides 267 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 80 kcal | 286 −7% | |
| Total fat | 3.3 g | 1 g | 1% | 5.3 −37% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 53.3 g | 16 g | 6% | 48.4 +10% |
| Total sugars | 3.3 g | 1 g | 4.6 −27% | |
| Added sugars | 3 g | 0.9 g | 2% | 2.6 +16% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.5 −27% |
| Protein | 10 g | 3 g | 6% | 9.6 +5% |
| Salt | 1.3 g | 0.4 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, rye flour, yeast, high fructose corn syrup, ground caraway, wheat gluten, whole caraway seeds, soybean oil, salt, corn flour, molasses, monoglycerides, onion powder, calcium propionate (a preservative), lactic acid, acetic acid, caraway oil, dill oil, sodium stearoyl lactylate, milled flax seed, maltodextrin, vinegar, mono calcium phosphate, corn starch, calcium sulfate, citric acid, ascorbic acid, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (30 g)
- Sold in
- United States
- Barcode
- 0071314045292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded Rye Bread?
Seeded Rye Bread contains 267 kcal per 100 g and about 80 kcal per serving (1 slice (30 g)).
How much sugar is in Seeded Rye Bread?
Seeded Rye Bread has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded Rye Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeded Rye Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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