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Seeded rolls
Seeded rolls by Promise Gluten Free provides 279 kcal per 100 g, with 2.2 g of sugars and 4.9 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 210g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 279 kcal | 269 |
| Total fat | 6.3 g | 4.6 +38% |
| Saturated fat | 0.6 g | 1.1 −45% |
| Carbohydrates | 47.5 g | 46.1 |
| Total sugars | 2.2 g | 5 −56% |
| Added sugars | 0 g | 2.1 −99% |
| Dietary fiber | 6.3 g | 4.4 +43% |
| Protein | 4.9 g | 9.2 −47% |
| Salt | 1.1 g | 1.2 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Rice Flour, Modified Tapioca Starch, Seeds (7%) (Golden Millet Seed, Sunflower Seed, Brown Linseed, Poppy Seed, Quinoa), Potato Starch, Vegetable Oil, Yeast, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Guar Gum, Xanthan Gum; Sugar, Humectant: Glycerol; Psyllium Husk Powder, Maize Starch, Pea Protein, Salt, Preservatives: Sodium Propionate, Sorbic Acid; Wholegrain Maize Flour, Caramelised Sugar, Natural Flavouring.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Ireland
- Barcode
- 0644529441397
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded rolls?
Seeded rolls contains 279 kcal per 100 g.
How much sugar is in Seeded rolls?
Seeded rolls has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded rolls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeded rolls vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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