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Sea Salt & Black Pepper Basa Fillets
Sea Salt & Black Pepper Basa Fillets by Ocean Sea provides 168 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 2 x 147g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (147 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 247 kcal | 201 −16% | |
| Total fat | 7.1 g | 10.4 g | 13% | 9 −21% |
| Saturated fat | 1.1 g | 1.6 g | 8% | 1.2 −9% |
| Carbohydrates | 11.7 g | 17.2 g | 6% | 17.5 −33% |
| Total sugars | 0.5 g | 0.7 g | 1.4 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −92% |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.2 −40% |
| Protein | 14 g | 20.6 g | 41% | 11.9 +18% |
| Salt | 0.7 g | 1 g | 0.9 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
73% Basa (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Maize Flour, Potato Starch, Salt, Whey Powder (Milk), Yeast Extract, Black Pepper, Sugar, Extra Virgin Olive Oil, Wheat Gluten, Yeast, Cider Vinegar, White Pepper, Paprika.
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 2 x 147g
- Serving size
- 1 fillet (147 g)
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- United Kingdom
- Barcode
- 4056489932284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sea Salt & Black Pepper Basa Fillets?
Sea Salt & Black Pepper Basa Fillets contains 168 kcal per 100 g and about 247 kcal per serving (1 fillet (147 g)).
How much sugar is in Sea Salt & Black Pepper Basa Fillets?
Sea Salt & Black Pepper Basa Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sea Salt & Black Pepper Basa Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sea Salt & Black Pepper Basa Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sea Salt & Black Pepper Basa Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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