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Scottish mussels
Scottish mussels by Waitrose provides 90 kcal per 100 g, with 0.5 g of sugars and 10.4 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mussels category. Contains: milk, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 90 kcal | 133 −32% |
| Total fat | 3.8 g | 6.9 −45% |
| Saturated fat | 2.1 g | 2.1 |
| Carbohydrates | 3.3 g | 4.2 −22% |
| Total sugars | 0.5 g | 0.7 −24% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.4 +37% |
| Protein | 10.4 g | 13.3 −22% |
| Salt | 1.1 g | 1.2 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 548 Mussels products on Foodmetria.
Compared with other mussels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mussels (molluscs) (80%), whipping cream (milk) (8%), white wine (5%), water, milk, cornflour, onion, rapeseed oil, butter (milk), spirit vinegar, parsley, lemon juice
- Allergens
- MilkMolluscs
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000169413210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish mussels?
Scottish mussels contains 90 kcal per 100 g.
How much sugar is in Scottish mussels?
Scottish mussels has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish mussels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Scottish mussels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Scottish mussels contain?
According to the label data it contains: Milk, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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