Schwarzwälder Schinken

by Wein 100g in Raw cured ham Barcode 4003419002500
Bad nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Schwarzwälder Schinken by Wein provides 243 kcal per 100 g, with 0.2 g of sugars and 26 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw cured ham category and comes in a 100g pack. Contains: pork.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
6.4 g · High
Sugars
0.2 g · Low
Salt
5.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 243 kcal 24 kcal 246
Total fat 15 g 1.5 g 2% 13.9 +8%
Saturated fat 6.4 g 0.6 g 3% 5.2 +23%
Carbohydrates 1 g 0.1 g 0% 0.8 +21%
Total sugars 0.2 g 0 g 0.4 −50%
Added sugars 5.5 g 0.6 g 1% 1 +448%
Protein 26 g 2.6 g 5% 29.3 −11%
Salt 5.5 g 0.6 g 4.9 +13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories higher 49%
Sugars lower 39%
Salt higher 21%
Saturated fat higher 22%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

pork, salt, spices, dextrose, preservatives: e250 and e252, fir smoke,

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100g
Serving size
10 g
Labels & certifications
No glutenNo lactosePGITriman
Sold in
Czech Republic, France, Germany
Barcode
4003419002500

Prices reported by shoppers

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Frequently asked questions

How many calories are in Schwarzwälder Schinken?

Schwarzwälder Schinken contains 243 kcal per 100 g and about 24 kcal per serving (10 g).

How much sugar is in Schwarzwälder Schinken?

Schwarzwälder Schinken has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Schwarzwälder Schinken healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Schwarzwälder Schinken vegan?

Based on its ingredient list, it is not vegan.

What allergens does Schwarzwälder Schinken contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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