Schouderham by Zwagerman

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Schouderham

by Zwagerman 150 g in Hams Barcode 20086183
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Schouderham by Zwagerman provides 111 kcal per 100 g, with 0.5 g of sugars and 15.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
0.5 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 111 kcal 11 kcal 169 −34%
Total fat 4.3 g 0.4 g 1% 8.1 −47%
Saturated fat 1.6 g 0.2 g 1% 3 −47%
Carbohydrates 2.6 g 0.3 g 0% 1.5 +73%
Total sugars 0.5 g 0.1 g 0.8 −40%
Added sugars 0.1 g 0 g 0% 1.9 −95%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 15.5 g 1.6 g 3% 22.4 −31%
Salt 2.1 g 0.2 g 3.1 −33%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 20%
Sugars lower 25%
Salt lower 41%
Saturated fat lower 41%
Protein top 95%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

75% varkensvlees¹, water, aardappelzetmeel, voedingszuren: kaliumlactaat, natriumacetaten; zout, maltodextrine, specerijen, dextrose, stabilisatoren: trifosfaten, polyfosfaten, carrageen, xanthaangom; varkenshemoglobine, antioxidant: natriumerythorbaat; aroma, natuurlijk aroma, rookaroma, conserveermiddel: natriumnitriet; rook.

Palm oil freeNot veganNot vegetarian

Additives 8

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Serving size
10 g
Labels & certifications
Beter levenBeter leven 1 ster
Sold in
Netherlands
Barcode
20086183

Prices reported by shoppers

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Frequently asked questions

How many calories are in Schouderham?

Schouderham contains 111 kcal per 100 g and about 11 kcal per serving (10 g).

How much sugar is in Schouderham?

Schouderham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Schouderham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Schouderham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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