Schinken-Genuss - Saft-Kochschinken, gegart

by Gut drei Eichen 100 g in White hams Barcode 4061458015257

Kochschinken

Poor nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Schinken-Genuss - Saft-Kochschinken, gegart by Gut drei Eichen provides 115 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.2 g · Low
Sugars
1 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 115 kcal 23 kcal 131 −12%
Total fat 3 g 0.6 g 1% 5.2 −42%
Saturated fat 1.2 g 0.2 g 1% 1.9 −37%
Carbohydrates 1 g 0.2 g 0% 1.1 −9%
Total sugars 1 g 0.2 g 0.7 +45%
Added sugars 1.3 g 0.3 g 1% 1.8 −31%
Protein 21 g 4.2 g 8% 20 +5%
Salt 2.5 g 0.5 g 2.1 +22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6374 White hams products on Foodmetria.

Compared with other white hams

Calories lower 34%
Sugars higher 17%
Salt higher 10%
Saturated fat lower 30%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch', jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze (Knoblauch, Lauch, Zwiebel), Gewürzextrakte (Pfeffer, Liebstöckel, Bockshornkleesaat), Säureregulatoren: Kaliumlactat, Natriumacetate; Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit. Kann Spuren von Senf und Sellerie enthalten.

Palm oil freeNot veganNot vegetarian
May contain traces
CeleryMustard

Additives 4

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Serving size
20 g
Labels & certifications
German Agricultural SocietyHaltungsformHaltungsform 3 frischluftklimaNutriscoreNutriscore Grade DQS certification markQs
Sold in
Germany
Barcode
4061458015257

Prices reported by shoppers

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Frequently asked questions

How many calories are in Schinken-Genuss - Saft-Kochschinken, gegart?

Schinken-Genuss - Saft-Kochschinken, gegart contains 115 kcal per 100 g and about 23 kcal per serving (20 g).

How much sugar is in Schinken-Genuss - Saft-Kochschinken, gegart?

Schinken-Genuss - Saft-Kochschinken, gegart has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Schinken-Genuss - Saft-Kochschinken, gegart healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Schinken-Genuss - Saft-Kochschinken, gegart vegan?

Based on its ingredient list, it is not vegan.

What allergens does Schinken-Genuss - Saft-Kochschinken, gegart contain?

No allergens are listed in the label data. It may also contain traces of celery, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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