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Savoury seed & nut topper
Savoury seed & nut topper by Waitrose provides 294 kcal per 100 g, with 3.3 g of sugars and 14.9 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Plant-based foods category and comes in a 150g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 294 kcal | 325 −10% |
| Total fat | 36.4 g | 15.3 +137% |
| Saturated fat | 2.3 g | 3.3 −31% |
| Carbohydrates | 10.1 g | 35.2 −71% |
| Total sugars | 3.3 g | 10.3 −68% |
| Added sugars | 0 g | 3.1 −100% |
| Dietary fiber | 8.8 g | 6.2 +42% |
| Protein | 14.9 g | 10 +49% |
| Salt | 3.5 g | 1.3 +159% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5601 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew nuts (20%), chopped almonds (20%), pumpkin seeds (19%), sunflower seeds (19%), golden linseed, brown linseed, sea salt, rosemary powder, black pepper, pink pepper, potato starch ALLERGY ADVICE:
- Allergens
- Nuts
Product details
- Quantity
- 150g
- Labels & certifications
- Source of proteinsHigh in fibre
- Sold in
- United Kingdom
- Barcode
- 5063210049523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Savoury seed & nut topper?
Savoury seed & nut topper contains 294 kcal per 100 g.
How much sugar is in Savoury seed & nut topper?
Savoury seed & nut topper has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Savoury seed & nut topper healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Savoury seed & nut topper contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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