Sausage, egg, & cheese muffin
Sausage, egg, & cheese muffin provides 264 kcal per 100 g, with 2.3 g of sugars and 10.1 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (129 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 341 kcal | 178 +48% | |
| Total fat | 14 g | 18 g | 23% | 7.9 +77% |
| Saturated fat | 4.7 g | 6 g | 30% | 2.8 +67% |
| Carbohydrates | 23.3 g | 30 g | 11% | 17.8 +31% |
| Total sugars | 2.3 g | 3 g | 3.1 −24% | |
| Dietary fiber | 2.3 g | 3 g | 11% | 2 +14% |
| Protein | 10.1 g | 13 g | 26% | 8.7 +15% |
| Salt | 1.5 g | 1.9 g | 1.2 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
English muffin: water, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, yeast, modified wheat starch, contains less than 2% of: calcium propionate (preservative), calcium sulfate, sugar, wheat gluten, datem, citric acid, fumaric acid, salt, ascorbic acid, artificial and natural flavors, degermed yellow corn flour, degermed yellow cornmeal, maltodextrin, modified corn starch, propylene glycol, ammoniated glycyrrhizin, potassium sorbate (preservative), soybean oil, high fructose corn syrup, citric acid, calcium citrate. fully cooked pork sausage patty-caramel color added bha, propyl gallate and citric acid added to protect flavor: pork, seasoning (salt, whey protein concentrate, spices, corn syrup solids, dextrose, caramel color, bha, propyl gallate, citric acid), water, sodium phosphate. fully cooked egg patty: whole eggs, whey, soybean oil, nonfat milk, contains 2% or less of: modified food starch, salt, xanthan gum, citric acid, and natural butter flavor. pasteurized process american cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, sodium citrate, milkfat, salt, sodium phosphate, sorbic acid (preservative), apo-carotenol (color), soy lecithin (non-sticking agent).
- Allergens
- EggsGlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (129 g)
- Sold in
- United States
- Barcode
- 0091945993571
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sausage, egg, & cheese muffin?
Sausage, egg, & cheese muffin contains 264 kcal per 100 g and about 341 kcal per serving (1 sandwich (129 g)).
How much sugar is in Sausage, egg, & cheese muffin?
Sausage, egg, & cheese muffin has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sausage, egg, & cheese muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sausage, egg, & cheese muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sausage, egg, & cheese muffin contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4