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Saunaschinken
Saunaschinken by Wiesentaler provides 92 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 27% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 14 kcal | 131 −30% | |
| Total fat | 7 g | 1.1 g | 1% | 5.2 +35% |
| Saturated fat | 3.3 g | 0.5 g | 3% | 1.9 +73% |
| Carbohydrates | 0.7 g | 0.1 g | 0% | 1.1 −36% |
| Total sugars | 0.5 g | 0.1 g | 0.7 −27% | |
| Added sugars | 0.1 g | 0 g | 0% | 1.8 −97% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18 g | 2.7 g | 5% | 20 −10% |
| Salt | 2 g | 0.3 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
94% Schweinefleisch, Wasser, Speisesalz, Stabilisatoren: Di-, Tri-, Polyphosphate; Maltodextrin, Zucker, Gewürze, Knoblauch, Antioxidationsmittel: Natriumascor - bat; Konservierungsstoff: Natriumnitrit; Buchenholzrauch.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1pcs
- Serving size
- 15 g
- Labels & certifications
- No glutenNo lactoseAma gütesiegel
- Sold in
- Austria, Germany, Luxembourg
- Barcode
- 20752644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saunaschinken?
Saunaschinken contains 92 kcal per 100 g and about 14 kcal per serving (15 g).
How much sugar is in Saunaschinken?
Saunaschinken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saunaschinken healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Saunaschinken vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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