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Saumon Mariné & Purée de Courgette et Pomme de terre

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this La Cuisine d'Océane product.

Nutri-Score C NOVA 4

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Saumon Mariné & Purée de Courgette et Pomme de terre by La Cuisine d'Océane

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Saumon Mariné & Purée de Courgette et Pomme de terre

by La Cuisine d'Océane 280 g in Microwave meals Barcode 3188720001662

Saumon mariné au citron et aneth et purée de pommes de terre et courgettes

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Saumon Mariné & Purée de Courgette et Pomme de terre by La Cuisine d'Océane provides 115 kcal per 100 g, with 1 g of sugars and 6 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 280 g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 280 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 115 kcal 322 kcal 139 −17%
Total fat 7.5 g 21 g 27% 5.7 +31%
Saturated fat 2.3 g 6.4 g 32% 2.1 +8%
Carbohydrates 5.3 g 14.8 g 5% 14.2 −63%
Total sugars 1 g 2.8 g 2.3 −57%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 1.1 g 3.1 g 11% 1.7 −35%
Protein 6 g 16.8 g 34% 6.9 −13%
Salt 0.8 g 2.2 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 31%
Sugars lower 21%
Salt higher 40%
Saturated fat higher 36%
Protein top 61%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Courgettes 29%, pommes de terre 29%, _Saumon_ Atlantique 26%, eau, huile d’olive vierge extra, _beurre_ demi-sel, échalotes, _crème_ fraiche, jus de citron 0,7%, sel, épaississants : gomme xanthane et gomme guar, aneth 0,04%, poivre, curcuma.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
280 g
Serving size
280 g
Labels & certifications
No coloringsNo preservativesNutriscoreNutriscore experiment2016 Nutrition labelling experimentGreen DotMade in FranceNutriscore experiment Grade ANutriscore Grade BMoins de 1 % de sel.
Sold in
France
Barcode
3188720001662

Prices reported by shoppers

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Frequently asked questions

How many calories are in Saumon Mariné & Purée de Courgette et Pomme de terre?

Saumon Mariné & Purée de Courgette et Pomme de terre contains 115 kcal per 100 g and about 322 kcal per serving (280 g).

How much sugar is in Saumon Mariné & Purée de Courgette et Pomme de terre?

Saumon Mariné & Purée de Courgette et Pomme de terre has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Saumon Mariné & Purée de Courgette et Pomme de terre healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Saumon Mariné & Purée de Courgette et Pomme de terre vegan?

Based on its ingredient list, it is not vegan.

What allergens does Saumon Mariné & Purée de Courgette et Pomme de terre contain?

According to the label data it contains: Fish, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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