Sauerkraut (organic) by Biona

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Sauerkraut (organic)

by Biona 680g in Sauerkraut without garnish Barcode 0049848301351
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Sauerkraut (organic) by Biona provides 35 kcal per 100 g, with 4.1 g of sugars and 1.3 g of protein. That is 236% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sauerkraut without garnish category and comes in a 680g pack.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.3 g · Low
Sugars
4.1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 35 kcal 36
Total fat 0.6 g 1.7 −66%
Saturated fat 0.3 g 0.7 −60%
Carbohydrates 4.5 g 3.1 +43%
Total sugars 4.1 g 1.2 +236%
Added sugars 0 g 0 −100%
Dietary fiber 3.4 g 2.6 +31%
Protein 1.3 g 1.1 +19%
Salt 1.9 g 1.4 +38%

Category average across 38 Sauerkraut without garnish products on Foodmetria.

Compared with other sauerkraut without garnish

Calories higher 35%
Sugars higher 5%
Salt higher 8%
Saturated fat higher 43%
Protein top 22%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

White Cabbage** (97%), Sea Salt, Juniper Berries* (1%)

Palm oil freeVeganVegetarian

Product details

Quantity
680g
Labels & certifications
OrganicEU OrganicBiodynamic agricultureDemeterNL-BIO-01
Sold in
United Kingdom
Barcode
0049848301351

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut (organic)?

Sauerkraut (organic) contains 35 kcal per 100 g.

How much sugar is in Sauerkraut (organic)?

Sauerkraut (organic) has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut (organic) healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut (organic) vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkraut Without Garnish by Nutri-Score Highest-Protein Sauerkraut Without Garnish Least Processed Sauerkraut Without Garnish Lowest-Calorie Sauerkraut Without Garnish Best Low-Sugar Sauerkraut Without Garnish

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