View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Choucroute Naturel
Choucroute Naturel by Lidl provides 18 kcal per 100 g, with 0 g of sugars and 1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sauerkraut without garnish category and comes in a 520g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 18 kcal | 36 −51% |
| Total fat | 0 g | 1.7 −100% |
| Saturated fat | 0 g | 0.7 −100% |
| Carbohydrates | 1 g | 3.1 −68% |
| Total sugars | 0 g | 1.2 −100% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 2.5 g | 2.6 |
| Protein | 1 g | 1.1 −11% |
| Salt | 1.5 g | 1.4 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Sauerkraut without garnish products on Foodmetria.
Compared with other sauerkraut without garnish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
98% chou blanc, sel, acidifiant: acide citrique; antioxydant: acide ascorbique.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 520g
- Labels & certifications
- Health Star RatingHealth Star Rating 5
- Sold in
- France, Netherlands
- Barcode
- 20131333
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Choucroute Naturel?
Choucroute Naturel contains 18 kcal per 100 g.
How much sugar is in Choucroute Naturel?
Choucroute Naturel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Choucroute Naturel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choucroute Naturel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More sauerkraut without garnish
View all →
d NOVA 4 
c NOVA 3 
c 
c 
a NOVA 3 
c More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3