Top 10 · Updated October 2026

Highest-Protein Sauerkraut Without Garnish

Sauerkraut without garnish: typically 1.1 g of protein per 100 g (median of 37 products). The sauerkraut without garnish with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 37 sauerkraut without garnish with complete data.

  1. 1 Choucroute champenoise

    Choucroute champenoise

    Léon Fargues · 810g
    b NOVA 4 72 kcal 1 g sugar 2 g protein 5 g fat
  2. 2 Choucroute cuite brasserie

    Choucroute cuite brasserie

    Sans marque
    d NOVA 3 227 kcal 2.9 g sugar 1.8 g protein 24 g fat
  3. 3 Bio Kapusta kiszona

    Bio Kapusta kiszona

    farma-świętokrzyska · 1 kg (0,8 kg)
    c NOVA 3 43 kcal 0.4 g sugar 1.7 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Véritable choucroute d'Alsace

    Véritable choucroute d'Alsace

    Tempé · 500 g
    d NOVA 4 68 kcal 4.1 g sugar 1.6 g protein 4.2 g fat
  5. 5 Choucroute crue

    Choucroute crue

    Charculor · 1 kg
    b NOVA 3 24 kcal 1.9 g sugar 1.4 g protein 0.5 g fat

    Also: Palm oil free

  6. 6 Choucroute au vin

    Choucroute au vin

    Masshard · 500 g
    c NOVA 3 24 kcal 2.4 g sugar 1.4 g protein 0.5 g fat

    Also: Palm oil free

  7. 7 Sauerkraut (organic)

    Sauerkraut (organic)

    Biona · 680g
    c NOVA 3 35 kcal 4.1 g sugar 1.3 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Mildes Sauerkraut

    Mildes Sauerkraut

    DmBio · 520g
    a NOVA 3 25 kcal 1.3 g sugar 1.3 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Choucroute

    Choucroute

    Develey
    c 38 kcal 1.3 g sugar 1.3 g protein 2.1 g fat
  10. 10 Choucroute

    Choucroute

    Priméal
    c 33 kcal 3.1 g sugar 1.3 g protein 0.1 g fat

How we built this list

We ranked all published sauerkraut without garnish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sauerkraut without garnish rankings