Sauerkraut by DmBio

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Sauerkraut

by DmBio 500g in Sauerkrauts without garnish Barcode 4066447677652
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Sauerkraut by DmBio provides 26 kcal per 100 g, with 1.6 g of sugars and 1.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts without garnish category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
1.6 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 26 kcal 26 kcal 33 −21%
Total fat 0.5 g 0.5 g 1% 1.1 −56%
Saturated fat 0.1 g 0.1 g 1% 0.4 −73%
Carbohydrates 4.5 g 4.5 g 2% 2.9 +56%
Total sugars 1.6 g 1.6 g 1.6
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 3.7 g 3.7 g 13% 2.8 +34%
Protein 1.3 g 1.3 g 3% 1.2 +6%
Salt 1.2 g 1.2 g 1.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Sauerkrauts without garnish products on Foodmetria.

Compared with other sauerkrauts without garnish

Calories lower 41%
Sugars higher 41%
Salt lower 41%
Saturated fat lower 24%
Protein top 71%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weißkohl*, Meersalz

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Serving size
100 g
Labels & certifications
VegetarianOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-001EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in GermanyNaturlandDeutsche Landwirtschaft
Sold in
Germany
Barcode
4066447677652

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 26 kcal per 100 g and about 26 kcal per serving (100 g).

How much sugar is in Sauerkraut?

Sauerkraut has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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