Comparison
Sauerkraut vs Sauerkraut
Overall, Sauerkraut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauerkraut | Sauerkraut |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 34 kcal | 26 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.3 g | 1.6 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 2.6 g | 3.7 g |
| Protein | 1.3 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauerkraut has 24% fewer calories (26 kcal vs 34 kcal).
- Sauerkraut has 80% less fat (0.1 g vs 0.5 g).
- Sauerkraut has 19% less sugar (1.3 g vs 1.6 g).
- Sauerkraut has 30% more fiber (3.7 g vs 2.6 g).
- Sauerkraut has the better Nutri-Score.
Ingredients
Sauerkraut
White cabbage, Salt
Sauerkraut
Weißkohl*, Meersalz
FAQ
Which is healthier: Sauerkraut or Sauerkraut?
Overall, Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauerkraut has fewer calories: 26 kcal versus 34 kcal per 100 g.
Which has less sugar?
Sauerkraut has less sugar: 1.3 g versus 1.6 g per 100 g.