Choucroute william saurin vs Sauerkraut
Overall, Sauerkraut has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Choucroute william saurin | Sauerkraut |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 47 kcal | 26 kcal |
| Fat | 4 g | 0.5 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 4.3 g | 3.7 g |
| Protein | 0.5 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauerkraut has 45% fewer calories (26 kcal vs 47 kcal).
- Sauerkraut has 88% less fat (0.5 g vs 4 g).
- Sauerkraut has 94% less saturated fat (0.1 g vs 1.6 g).
- Choucroute william saurin has 69% less sugar (0.5 g vs 1.6 g).
- Choucroute william saurin has 14% more fiber (4.3 g vs 3.7 g).
- Sauerkraut has 62% more protein (1.3 g vs 0.5 g).
- Sauerkraut has the better Nutri-Score.
- Sauerkraut is less processed (lower NOVA group).
- Only Choucroute william saurin lists: Celery, Eggs, Gluten, Milk.
Ingredients
Choucroute william saurin
Choucroute précuite (69 %), eau, saindoux, sel, Riesling 0,8 % (contient lait et œuf), arômes (dont blé et céleri), baies de genièvre, graines de cumin, Contient : _blé_, _lait_, _œuf_, _céleri_,
Sauerkraut
Weißkohl*, Meersalz
FAQ
Which is healthier: Choucroute william saurin or Sauerkraut?
Overall, Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauerkraut has fewer calories: 26 kcal versus 47 kcal per 100 g.
Which has less sugar?
Choucroute william saurin has less sugar: 0.5 g versus 1.6 g per 100 g.